These sessions are gentle, supportive spaces where young people can talk about what’s bothering them — whether that’s anxiety, school stress, friendships, or low confidence.

I work in a calm, friendly way that helps teens and pre-teens feel safe, understood, and more in control of their emotions. Sessions are based on strategies from The Calm and Confidence Toolbox, tailored to the individual.

Sessions include:

• Listening without pressure or judgment
  
  

• Helping your child understand what’s going on
  
  

• Giving them real tools to feel better
  
  

💻 Sessions are held online (or in-person where available)
📅 45-minute sessions
👩‍👧 For young people aged 10–18
📩 Parental consent required for under-16s

👉 Via the button below or email me at 

📧kidsanxietyhelp@gmail.com