The Calm and Confidence Empowerment Toolbox

This book is a practical toolbox full of sessions and activities that change how your child feels about themselves and the world around them. It gives you and your child practical tools to beat anxiety, boost confidence, and enjoy learning again. Turn challenges into victories and help your child or teen discover that they’re capable of more than they think. 

This toolbox is for teens and young people who experience Maths anxiety, School anxiety or Social anxiety that can limit them from achieving their full potential and accessing their education. It is your go-to guide for tackling fears and anxieties around maths and school. It's grounded in research and designed to help you feel more confident and in control. Here’s what you’ll discover:

1. You can learn to manage stress and anxiety in a way that actually helps you do better in school.

2. Visualisation is powerful. Imagining success helps train your brain to make it real.

3. The past doesn’t define you. Just because you’ve struggled before doesn’t mean you always will.

4. Changing your inner voice matters. Swapping negative self-talk for positive words can boost your maths skills big time.

5. A positive mindset makes a huge difference. Believing in yourself improves how you perform.

6. The right study methods can unlock your potential. Learning how you learn best is a game changer.

7. You can overcome maths anxiety. It’s real, but it’s also something you can work through, and beat.

8. Maths can actually be fun. Even if it doesn’t feel that way yet, it can become something you enjoy.

Get ready to change the way you think about maths and maybe even start enjoying it!

Practical Skills for Goal-Setting, Time-management, Decision-Making, Improved Maths and School Performance, reduce Stress and Anxiety