PERSONALISED 1:1 SUPPORT

Each session provides a safe and supportive space to talk about what’s worrying you. We explore the challenges you’re facing and work together to find practical tools and strategies that help you feel calmer, more confident, and better able to manage everyday situations. The focus is on understanding feelings, building coping skills, and finding simple ways to make life feel a little easier.

These sessions are ideal for teens and pre-teens who need extra support with anxiety, confidence, or school-related challenges. Parents can also attend to gain guidance on helping their child, and adults are welcome to join if they want to develop strategies to manage stress, build resilience, and feel more in control. Each session is tailored to the individual, so everyone leaves with practical steps they can use immediately.

Kids Anxiety Help  is confidential and sessions are carried out within strict professional boundaries. We keep brief, factual records securely stored for a limited period and then destroyed. Our management information systems comply with Data Protection Regulations and all records on the system are anonymised.

While confidentially is protected there are certain exceptional circumstances in which a counsellor or practitioner may be under a legal or ethical duty to disclose information. These exceptional circumstances are in place to ensure client safety, the safety of others and to comply with legislation. Kids Anxiety Help are aware of these responsibilities and will disclose information in these circumstances to the relevant bodies.

Usually, we do not release updates or complete reports on client sessions.