https://www.kidsanxietyhelp.com/about-the-book daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671062191-LMW7EDFQRH220O64KEF7/unnamed+%2814%29.png OUR BOOK Cover of a workbook titled 'The Calm and Confidence Empowerment Toolbox' by Yvonne Holmes. Includes a logo with a light bulb inside a heart and text indicating over 100 worksheets and exercises for children and young people with math, school, and social anxiety. The subtitle reads, 'Empowering Teens and Young People to Overcome Anxiety.' https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671062206-LBD8OF8CDHMXZMSX63UX/unnamed+%2815%29.png OUR BOOK A colorful infographic titled 'The Roadmap to Success' outlining five stages: Time, Explore, Journal, Comfort, Persistence, and Dive in. Each stage includes tips and advice for personal growth and overcoming challenges. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671062161-OEAFK8KYUFXL9HLPCYYG/unnamed+%2816%29.png OUR BOOK A printable worksheet titled 'Session 1 My Goal' with instructions and examples for setting a SMART goal, including prompts in speech bubbles about thinking of a goal in math, school, or social situations, and how to make it specific, measurable, realistic, and positive. There is space at the bottom to write a final success goal. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671062177-Q4MJ6QF2IKP3RE9YC1D4/unnamed+%2817%29.png OUR BOOK A worksheet titled 'Session 10: My Maths Anxiety Story' features a drawing of a jar labeled 'My Maths Worry Jar' with a note saying 'Lid on – These worries are caught and not in charge.' Inside the jar are various rolled papers with handwritten notes about worries related to math anxiety, such as 'I get nervous when...', 'I avoid maths because...', and 'Can't do...' The worksheet invites creating a personal worry jar and filling it with worries. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671062236-J7MPRTP2EN52FCQAQ0WF/unnamed+%2818%29.png OUR BOOK Page 23 from a guidebook or workbook titled "Session 14 The Brick Wall" featuring a section titled "Facing Obstacles with Calm and Courage" with breathing exercise instructions. The page also includes a motivational paragraph about nature and a reflection prompt about feelings and next steps. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671062222-2DNP7O9XQOIFX8QFXFFQ/unnamed+%2819%29.png OUR BOOK A school worksheet titled "Session 12: My Confidence & Maths Journal" with reflection prompts and positive statements, featuring a small illustration of a notebook, a pen, and an orange book at the top right corner. https://www.kidsanxietyhelp.com/11-support daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671066048-I60VD5Z43LKHYHJWMR21/unnamed+-+2026-03-13T104420.348.jpg 1:1 SUPPORT https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671066056-33WBPXD26XTP66NC297M/How-to-support-the-grieving-teen-2.jpg 1:1 SUPPORT https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671066064-BHL4DH1W71TEPYRWYGEF/Screenshot+2026-03-13+105332.png 1:1 SUPPORT https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671066074-LAKKSQRR2GZ2Y72HCPO3/Help-in-high-conflict-divorce-for-children-and-teenagers-1024x683.webp 1:1 SUPPORT https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671066084-V7SGIG4W4IJ80ZZ0D2WP/62bad55ed7d2e175e0805cdd_business-phone-system.jpg 1:1 SUPPORT https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671066094-QM8DLXAYCF1MOHJ7XHCI/360_F_291975356_xEKcAvmyrI8rM3dmp8dksdDxEe0kpc3d.jpg 1:1 SUPPORT https://www.kidsanxietyhelp.com/for-parents daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671069572-YJNR50GFA9ON84OQGLHT/unnamed+%2814%29.png FOR PARENTS Book cover titled 'The Calm and Confidence Empowerment Toolbox' by Yvonne Holmes, featuring a logo with a light bulb and hearts, and text about worksheets and exercises for children and young people with anxiety. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671069589-NQ137FPHV66GBUK79UWE/unnamed+%2815%29.png FOR PARENTS A guide titled 'The Roadmap to Success' with colorful headings and sections about Reserve, Explore, Journal, Comfort, Persistence, and Dine In, each offering advice on personal growth and achievement. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671069541-RU1D3OB8GB2KICGRJSV2/unnamed+%2816%29.png FOR PARENTS Worksheet titled 'Session 1 My Goal' with instructions and examples for setting academic goals. Contains thought bubbles with tips on goal setting, such as making goals realistic, using senses, and visualization. There is space for writing a final success goal at the bottom. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671069556-3PK9X03491G1NKXQIIU1/unnamed+%2817%29.png FOR PARENTS An illustrated jar labeled 'My Maths Worry Jar' containing rolled paper notes with common math anxieties written on them, such as 'I get nervous when...', 'I avoid maths because...', and 'Looking at a math...' https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671069620-0WEAA285ZGG4PY42FJHL/unnamed+%2818%29.png FOR PARENTS Page with a lesson titled 'Session 14 The Brick Wall', including a microphone icon, an MP3 icon, a paragraph of breathing exercises, a calming nature visualization, and a reflective prompt about feelings and moving forward. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671069603-NWI0ZESY74W4JWVE1XGJ/unnamed+%2819%29.png FOR PARENTS Weekly reflection journal page titled 'My Confidence & Maths Journal' for session 12. Contains prompts for daily reflections on using math, feelings, lessons learned, and future actions. Includes a section for positive statements to build confidence, with checkmarks and space for personal responses. https://www.kidsanxietyhelp.com/terms-and-polices daily 0.75 2026-06-22 https://www.kidsanxietyhelp.com/contact daily 0.75 2026-06-22 https://www.kidsanxietyhelp.com/for-young-minds daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671078601-AAPU8HBWLB9Y7UCBMRVT/unnamed+%2814%29.png FOR YOUNG MINDS Cover of a workbook titled "The Calm and Confidence Empowerment Toolbox" by Yvonne Holmes, with a subtitle indicating over 100 worksheets and exercises for children and young people to overcome anxiety, featuring a light green background and a logo with a heart and lightbulb reading "Kids Anxiety Help". https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671078618-IMNDKQOT9FUZ06GIUX5I/unnamed+%2815%29.png FOR YOUNG MINDS A roadmap titled 'The Roadmap to Success' with sections labeled 'Time', 'Explore', 'Journal', 'Comfort', 'Persistence', and 'Dive in', each containing advice on personal development and success strategies. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671078572-K4P5MYASP9J0HPODI3QS/unnamed+%2816%29.png FOR YOUNG MINDS A worksheet titled "Session 1: My Goal" with various prompts and instructions for setting a personal goal, including sections on imagining the future, making it realistic and logical, and using senses. Has speech bubble-style notes with tips, and a space at the bottom for writing a success goal. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671078587-QU6P7T3H8EKCTNLR84YQ/unnamed+%2817%29.png FOR YOUNG MINDS Page titled "Session 10 My Maths Anxiety Story" includes an illustration of a worry jar with a lid labeled "Lid on - These worries are caught and not in charge." Inside the jar, there are rolled-up papers with writing such as "I get nervous when..." and "I avoid maths because...". Additional worries listed are "I can't do", "tests", "answering", "Looking at me", "Getting laughed at". Text at the bottom encourages creating your own worry jar and filling it. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671078647-ZUCHO8NDMGHSUULA6OEU/unnamed+%2818%29.png FOR YOUNG MINDS Text from a mindfulness practice guide titled 'Session 14 The Brick Wall.' The guide offers breathing exercises and visualization of walking along a scenic countryside road, ending at a brick wall, with instructions for awareness and reflection. https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671078632-DIJ5VRE35X8DQNQG1RY6/unnamed+%2819%29.png FOR YOUNG MINDS A colorful educational worksheet titled "Session 12 My Confidence & Maths Journal" with reflection prompts and positive statements for students to complete, outlined in blue with a small icon of a journal at the top right. https://www.kidsanxietyhelp.com/home daily 1.0 2026-06-22 https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671081780-B9Q1PFA6U6JAQTNULLNW/pexels-cottonbro-7407112.jpg HOME https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671081791-97W1SH1K7GWOYOBFA6U2/pexels-max-fischer-5212354.jpg HOME https://images.squarespace-cdn.com/content/v1/6a045dd5dc40c45d40aac7c5/1778671066056-33WBPXD26XTP66NC297M/How-to-support-the-grieving-teen-2.jpg HOME